VITAL HABITS to WAKE UP YOUR BEST LIFE

Shared wisdom for a supercharged, courageous and fulfilling life.

MIND BODY FIT, Start Now !

You Can Break the Cycle

It was the spring of 2007.  Six months pregnant with my daughter Savvy in my belly, I packed my bags and flew off to the glorious, earthy magic of Santa Fe New Mexico. My intention was to learn from the incomparable Gary DeRodriguez, a man I respected greatly in the Hypnosis and Coaching world. 

I received a weighty curriculum book with hundreds of techniques. I wondered how I would learn it all. Early each morning we'd wholeheartedly dive into the work. I found the training to...

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Mindset: When You Get Thrown Off Your Exercise Routine

 

Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly? 

When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track." 

I'll ask, what threw you off? 

They 'll respond with things like...

"My business has taken all my time and it's super stressful."

"I got sick."

"When winter came I stopped going outside."

"My schedule...

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Breakthrough Your Secret Struggle: Create Your Own Healing

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What have you been waiting your whole life to hear?

“If I could just hear, I’m sorry.”

“If only I would have had a better upbringing."

“If he would just acknowledge what he did.”

 “If only they would have said I love you more.”

“If they would have kept me safe.”

“If only I knew why.”

"If only they would acknowledge my accomplishments." 

 Our life-long internal struggles are usually things we don’t...

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Your G.O. Moment: The Secret to Making Continual Progess

 

The secret power to your success may be more accessible than you might think. It's not far off in the distance. You don't even have to go search very hard for it. 

Your success is not based on an external win like a new job position, accolades and awards or losing 40lbs in the latest, trendy meal plans. Those things can be very temporary.

The secret to your long term success is what I'm about to expose. 

I often feel the best part of my job as a professional Hypnotist...

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Breakthrough Food Struggles and Love Your Body to Leanness

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I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....

I LOVE FOOD. 

I really, really do. Eating has always been one of my favorite ways to spend my time. Combine my investment in time and I've probably spent years munching and consuming. In front of the tv, sitting at my computer, a snack while I'm out and about, over good conversation, you name it...I've combined food withi it....

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Mindset: Increase Your Awareness and Stop Letting Sneaky Foods Keep You Sub-Healthy

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Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from your healthiest weight and optimal health. 

I teach MINDSET. And within that scope, I must include the emotional attachments, habits and beliefs behind your food choices. You have to make food choices through the filter of your mind each and every time. Therefore, it's worth your effort to do some...

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Breakthrough: Freedom From Failure Mindset

 

Freedom From Failure Mindset

My goal in this blog post is to provide you with a psychological process that can bring you a feeling of freedom. But, my ultimate goal:

To be your facilitator and encourager so you can go out and accomplish all the things youre dreaming of!!

This topic of handling failure came up this week because I was cleaning out my storage garage (hence the picture above) and found a whole box of a book I wrote almost a decade ago. It bummed me out for a minute...

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Breakthrough Your Fear of Judgement and Bring Out the Influencer in You

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The word Influencer is being thrown around alot these days. It is typically a word to describe people who can influence others buying decisions or disrupting thought patterns to cause a new line of thinking. Youtubers, Thought-leaders, Speakers, Marketers, even the Kardashian-types are considered influencers. 

What I'd like to influence you to think about is, that thing you're so passionately intereseted in can truly change someone else's life by you stepping up with courage and sharing...

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Breakthrough Your Money Blocks

WANT TO MAKE MORE MONEY?
Are you saying, “Me, me, me, I do!”  Yes, me too. I mean, there’s adventures we want to have with our families, neighborhoods we dream of living in, and let’s be real, there’s debt we don’t want to have. Success means different things to different people, but money is a part of our lives in a very blatant way and we’ve got to figure it out and make it work for us.

This is what I’ve come to know…"I am worth...

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Breakthrough to Higher Level Success Without Sacrificing Your Health

 

I see a growing tribe of women that are in control of their career and business priorities. It’s exciting to watch them head start-ups, lead their their teams or create marketing brilliance. Meanwhile, their health priorities get pushed to the bottom of their project list.  It’s not their intention, but it happens. They are finding themselves a little or alot overweight,  sluggish and not as energetic as they use to be, or would like to be in their...

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