Remember that moment when you were recognized for your hard work?
It felt so good didn’t it?
Being validated for all the effort you put in makes the journey worth it. I want to give you extra love on whatever that thing is. From cleaning up the dishes after dinner to pulling off a big presentation at work. It requires effort and participation on your part. Good for you for being the person that is willing to jump in.
“The future depends on what we do in the present.” -a...
Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and you’ve got a nagging voice in the back of your head that is urging you to pay more attention to your health.
Why is business so separate from health?
The way mind body practices are presented in American culture are peculiar to me. The Yoga-esque and new agey groups encourage us to be...
It was the spring of 2007. Six months pregnant with my daughter Savvy in my belly, I packed my bags and flew off to the glorious, earthy magic of Santa Fe New Mexico. My intention was to learn from the incomparable Gary DeRodriguez, a man I respected greatly in the Hypnosis and Coaching world.
I received a weighty curriculum book with hundreds of techniques. I wondered how I would learn it all. Early each morning we'd wholeheartedly dive into the work. I found the training to...
Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly?
When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track."
I'll ask, what threw you off?
They 'll respond with things like...
"My business has taken all my time and it's super stressful."
"I got sick."
"When winter came I stopped going outside."
What have you been waiting your whole life to hear?
“If I could just hear, I’m sorry.”
“If only I would have had a better upbringing."
“If he would just acknowledge what he did.”
“If only they would have said I love you more.”
“If they would have kept me safe.”
“If only I knew why.”
"If only they would acknowledge my accomplishments."
Our life-long internal struggles are usually things we don’t...
The secret power to your success may be more accessible than you might think. It's not far off in the distance. You don't even have to go search very hard for it.
Your success is not based on an external win like a new job position, accolades and awards or losing 40lbs in the latest, trendy meal plans. Those things can be very temporary.
The secret to your long term success is what I'm about to expose.
I often feel the best part of my job as a professional Hypnotist...
I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....
I LOVE FOOD.
I really, really do. Eating has always been one of my favorite ways to spend my time. Combine my investment in time and I've probably spent years munching and consuming. In front of the tv, sitting at my computer, a snack while I'm out and about, over good conversation, you name it...I've combined food withi it....
Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from your healthiest weight and optimal health.
I teach MINDSET. And within that scope, I must include the emotional attachments, habits and beliefs behind your food choices. You have to make food choices through the filter of your mind each and every time. Therefore, it's worth your effort to do some...
Freedom From Failure Mindset
My goal in this blog post is to provide you with a psychological process that can bring you a feeling of freedom. But, my ultimate goal:
To be your facilitator and encourager so you can go out and accomplish all the things youre dreaming of!!
This topic of handling failure came up this week because I was cleaning out my storage garage (hence the picture above) and found a whole box of a book I wrote almost a decade ago. It bummed me out for a minute...
The word Influencer is being thrown around alot these days. It is typically a word to describe people who can influence others buying decisions or disrupting thought patterns to cause a new line of thinking. Youtubers, Thought-leaders, Speakers, Marketers, even the Kardashian-types are considered influencers.
What I'd like to influence you to think about is, that thing you're so passionately intereseted in can truly change someone else's life by you stepping up with courage and sharing...