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VITAL HABITS

Shared wisdom for a supercharged, courageous and fulfilling life.

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Breakthrough Food Struggles and Love Your Body to Leanness

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I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....

I LOVE FOOD. 

I really, really do. Eating has always been one of my favorite ways to spend my time. Combine my investment in time and I've probably spent years munching and consuming. In front of the tv, sitting at my computer, a snack while I'm out and about, over good conversation, you name it...I've combined food withi it....

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Mindset: Increase Your Awareness and Stop Letting Sneaky Foods Keep You Sub-Healthy

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Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from your healthiest weight and optimal health. 

I teach MINDSET. And within that scope, I must include the emotional attachments, habits and beliefs behind your food choices. You have to make food choices through the filter of your mind each and every time. Therefore, it's worth your effort to do some...

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Breakthrough: Freedom From Failure Mindset

 

Freedom From Failure Mindset

My goal in this blog post is to provide you with a psychological process that can bring you a feeling of freedom. But, my ultimate goal:

To be your facilitator and encourager so you can go out and accomplish all the things youre dreaming of!!

This topic of handling failure came up this week because I was cleaning out my storage garage (hence the picture above) and found a whole box of a book I wrote almost a decade ago. It bummed me out for a minute...

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Breakthrough Your Fear of Judgement and Bring Out the Influencer in You

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The word Influencer is being thrown around alot these days. It is typically a word to describe people who can influence others buying decisions or disrupting thought patterns to cause a new line of thinking. Youtubers, Thought-leaders, Speakers, Marketers, even the Kardashian-types are considered influencers. 

What I'd like to influence you to think about is, that thing you're so passionately intereseted in can truly change someone else's life by you stepping up with courage and sharing...

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Breakthrough Your Money Blocks

WANT TO MAKE MORE MONEY?
Are you saying, “Me, me, me, I do!”  Yes, me too. I mean, there’s adventures we want to have with our families, neighborhoods we dream of living in, and let’s be real, there’s debt we don’t want to have. Success means different things to different people, but money is a part of our lives in a very blatant way and we’ve got to figure it out and make it work for us.

This is what I’ve come to know…"I am worth...

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Breakthrough to Higher Level Success Without Sacrificing Your Health

 

I see a growing tribe of women that are in control of their career and business priorities. It’s exciting to watch them head start-ups, lead their their teams or create marketing brilliance. Meanwhile, their health priorities get pushed to the bottom of their project list.  It’s not their intention, but it happens. They are finding themselves a little or alot overweight,  sluggish and not as energetic as they use to be, or would like to be in their...

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Breakthrough Obstacles and Be The Woman That Owns Her Worth

In 1998 I performed my first ever Entertainment Hypnosis show in a military bar on Camp Pendleton. I was given an opportunity to prove myself worthy by a sixty year old five-foot-two-ball-of-fire female bar manager.

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"Tits and ass are what will bring my Marines into this bar on a Wednesday night", she said. I knew I had a decision to make. I could be offended or prove that I could deliver a legitimately phenomenol show beyond sex appeal. Marilyn Monroe said, "If I'd observed...

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How to Breakthrough Disconnection and Evoke Love and Loyalty with People

How to Breakthrough Disconnection and Evoke Love and Loyalty with People

Do you love on your customers, your company, your team, your family? And do they love you back? I discovered three ways that allowed me to nurture connection and embody the principles of what I teach inside my Coaching brand. Consider how these may help you grow a healthier culture with your people.

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1) Experiential Time Together

I gathered with about a dozen of my beloved clients in South...

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