Growing up watching my Grandma jog around her house in the morning inspired me. She was old! Like 90 and still motivated to take care of herself.
Crazy amazing, right?!!!!
As a professional Hypnotist, I now work to support people's health and vitality through mental and emotional avenues. So You can imagine the varied requests I receive.
"Help me lose weight!
Could you help me get over my divorce?
Can you make me motivated to exercise?
Help me overcome imposter syndrome to feel more confident...
My friend and local Torrey Pines football legend Marty Graham is full of passion for inspiring kids to achieve through sports. When he asked me to be a Speaker at his Sports Performance Camp I absolutely said, “Yes!”
My purpose is always to encourage courage. Whether it's in sports, taking business risks to put yourself out there or changing health habits, courage always plays an integral role in upleveling yourself. In this talk, I told my story of courage....
(Video above is our actual raw footage)
It was very clear, she was not going to miss this opportunity. Although she had not put her face underwater in more than 64 years, she leaped from the boat into a two-hundred-foot ocean.
Here we are in the middle of the gulf of California in Mexico. Imagine a blue so gorgeous it’s like swimming in glistening, azul-colored liquid. We are cruising along in a private chartered boat to explore the perfect snorkel spots when all the sudden we are...
It was the spring of 2007. Six months pregnant with my daughter Savvy in my belly, I packed my bags and flew off to the glorious, earthy magic of Santa Fe New Mexico. My intention was to learn from the incomparable Gary DeRodriguez, a man I respected greatly in the Hypnosis and Coaching world.
I received a weighty curriculum book with hundreds of techniques. I wondered how I would learn it all. Early each morning we'd wholeheartedly dive into the work. I found the training to...