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VITAL HABITS

Shared wisdom for a supercharged, courageous and fulfilling life.

MIND BODY FIT, Start Now !

Design Your Mind with What You Need to Succeed

What if You Could Design Your Mind with What You Need to Succeed?

From the beginning of my career, way back in 1997 all I ever wanted to do was empower people. It’s mind-boggling when I reflect on how that purpose-driven goal put me on stages in front of thousands and thousands of people. From sold-out amphitheater shows in Canada to corporate, college and state fair gigs throughout America, cruise ships across the planet to repeatedly flying in for the U.S....

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Dreamers Who Do: 3 Aspects of Inspired and Focused Effort Can Make All the Difference

Remember that moment when you were recognized for your hard work?

It felt so good didn’t it?

Being validated for all the effort you put in makes the journey worth it. I want to give you extra love on whatever that thing is. From cleaning up the dishes after dinner to pulling off a big presentation at work. It requires effort and participation on your part. Good for you for being the person that is willing to jump in.

“The future depends on what we do in the present.” -a...

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Hey Brilliant Business Women, You Can Take Control of Your Weight

 

Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and you’ve got a nagging voice in the back of your head that is urging you to pay more attention to your health.

Why is business so separate from health? 

The way mind body practices are presented in American culture are peculiar to me.  The Yoga-esque and new agey groups encourage us to be...

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Mindset: When You Get Thrown Off Your Exercise Routine

 

Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly? 

When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track." 

I'll ask, what threw you off? 

They 'll respond with things like...

"My business has taken all my time and it's super stressful."

"I got sick."

"When winter came I stopped going outside."

"My schedule...

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Your G.O. Moment: The Secret to Making Continual Progess

 

The secret power to your success may be more accessible than you might think. It's not far off in the distance. You don't even have to go search very hard for it. 

Your success is not based on an external win like a new job position, accolades and awards or losing 40lbs in the latest, trendy meal plans. Those things can be very temporary.

The secret to your long term success is what I'm about to expose. 

I often feel the best part of my job as a professional Hypnotist...

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Breakthrough: Freedom From Failure Mindset

 

Freedom From Failure Mindset

My goal in this blog post is to provide you with a psychological process that can bring you a feeling of freedom. But, my ultimate goal:

To be your facilitator and encourager so you can go out and accomplish all the things youre dreaming of!!

This topic of handling failure came up this week because I was cleaning out my storage garage (hence the picture above) and found a whole box of a book I wrote almost a decade ago. It bummed me out for a minute...

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Breakthrough Your Money Blocks

WANT TO MAKE MORE MONEY?
Are you saying, “Me, me, me, I do!”  Yes, me too. I mean, there’s adventures we want to have with our families, neighborhoods we dream of living in, and let’s be real, there’s debt we don’t want to have. Success means different things to different people, but money is a part of our lives in a very blatant way and we’ve got to figure it out and make it work for us.

This is what I’ve come to know…"I am worth...

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Breakthrough to Higher Level Success Without Sacrificing Your Health

 

I see a growing tribe of women that are in control of their career and business priorities. It’s exciting to watch them head start-ups, lead their their teams or create marketing brilliance. Meanwhile, their health priorities get pushed to the bottom of their project list.  It’s not their intention, but it happens. They are finding themselves a little or alot overweight,  sluggish and not as energetic as they use to be, or would like to be in their...

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Breakthrough Obstacles and Be The Woman That Owns Her Worth

In 1998 I performed my first ever Entertainment Hypnosis show in a military bar on Camp Pendleton. I was given an opportunity to prove myself worthy by a sixty year old five-foot-two-ball-of-fire female bar manager.

marines6.jpg

"Tits and ass are what will bring my Marines into this bar on a Wednesday night", she said. I knew I had a decision to make. I could be offended or prove that I could deliver a legitimately phenomenol show beyond sex appeal. Marilyn Monroe said, "If I'd observed...

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