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 "This year I want to get rich and fit", says a friend on a Zoom meeting yesterday. She is not alone in that desire. Many share that goal, do you? We all laughed and shouted, "yes girl, yes!" Imagine rolling into Q4 physically and fiscally more fit. How fantastic will you feel?

According to TD Ameritrade, more than 30% of adults who make New Year’s resolutions are likely to make resolutions having to do with personal finance. And health? Well, being that we've got...