The Secrets of an Empowered Mind

Do you want to create change? Live happier, more prosperous? These 20 secrets of transformation are brain-based strategies that create profound change in your thoughts, behaviors and personal success. 

1. Focused Attention

The principle of focused attention lies at the heart of hypnosis. It's about channeling the individual's concentration on a specific thought, feeling, or goal, thereby enhancing their ability to absorb suggestions and make...

VitalMind Training exists to challenge you to source your motivation and actions from a heart centered place, basing your thinking and habits from a rational, clear mind and a place of love, courage and self trust.

In my work as a Hypnotist and Growth Coach I observe 100% of my clients come to me with irrational thoughts. Whether its thoughts about their money, their body, or their ability, they question themselves and make unfounded judgements based on past evidence. Together we explore...

Do you know what to do when you get EMOTIONALLY TRIGGERED?

There are two ways of handling it. You'll either block your growth or bust it wide open. I'm assuming you'd like to grow. (wink-wink, smile!) Handling it in a beneficial way can be the predictor of your success. 

Emotional Triggers happen to all of us...

Have you ever felt that lump in your throat, or anxiousness to speak your mind? That churning stir in your belly? It’s a visceral feeling from an emotional...

Words have power. Yes, indeed. The power to lift our spirits and brighten our day. What if three little words could become so ingrained that their simplicity literally changes your attitude or next action?

Dare I say...."Light Your Fire!" 

I thought it would be fun to accumulate some of our favorite three-word statements and share them here. I started the list and then enlisted some of my Facebook friends and our Mind Body FIT Members from our Wednesday Leadership group online....