I’ll never forget the day I pulled the doctor into the hallway, desperate for answers. My mother had been in the hospital for weeks, and I needed to know the truth. "What is she actually dying from?" I asked. His response hit me like a freight train.
“Basically, poor self-care.”
That was it. My mother was 78 years old, but it wasn’t some complex disease or rare condition that was taking her life. It was years—decades—of neglecting herself. In...
John was the kind of entrepreneur everyone admired—driven and seemingly unstoppable. He’d built a successful digital marketing agency from scratch, earning respect and recognition in his field. But behind the scenes, John was battling a silent enemy that caused him such anxiety.
Important phone calls went unmade. Tax documents piled up, untouched. Networking events—opportunities that could catapult his business—were brushed aside, all because of an invisible...
Sarah had always been a dreamer. She had big ideas, endless ambitions, and a to-do list that could stretch around the world. But despite her best efforts, she found herself stuck in a frustrating cycle. She would start one project, only to abandon it halfway through when something new caught her attention. Her mind was a whirlwind of possibilities, yet nothing ever seemed to materialize.
At work, Sarah's performance was average at best. She was constantly juggling tasks,...
Navigating Loss: How My Father's Passing Rekindled My Understanding of Connection
In the profound journey of healing and self-discovery, hypnotherapy emerges as a beacon of hope and transformation. As a guide through the realms of the subconscious, I've witnessed the power of hypnosis to unlock deeply held emotions, memories, and insights that can lead to profound healing. Today, I want to share with you an important aspect of hypnotherapy that is both a challenge and an opportunity for growth: the phenomenon of ab-reaction.
Ab-reaction is a...
In the fast-paced business world, where decisions are often made at lightning speed, and leaders are expected to exhibit unwavering confidence, a new archetype emerges from the shadows: the Sensitive Leader. I learned about this archetype by working with business owners, sales team leaders, and executives in my private Hypnotherapy practice.
The Sensitive Leader, often underestimated, brings a profound depth of empathy and understanding to the helm of companies and teams. They are...
Its VITAL you discover the thing that balances your mind, body and spirit. It's the very action that keeps you in a positive mind cycle, and when you do it, you feel what's called pura dicha. Pure Bliss in spanish. It's something you DO and brings you a feeling that all is wonderfully right in your world.
>>>>>> ACTION is required. To lower your stress levels, heal your life hurts or manage your mind better, something is required of you. Even...
The principle of focused attention lies at the heart of hypnosis. It's about channeling the individual's concentration on a specific thought, feeling, or goal, thereby enhancing their ability to absorb suggestions and make...
Growing up watching my Grandma jog around her house in the morning inspired me. She was old! Like 90 and still motivated to take care of herself.
Crazy amazing, right?!!!!
As a professional Hypnotist, I now work to support people's health and vitality through mental and emotional avenues. So You can imagine the varied requests I receive.
"Help me lose weight!
Could you help me get over my divorce?
Can you make me motivated to exercise?
Help me overcome imposter syndrome to feel more confident...
My friend and local Torrey Pines football legend Marty Graham is full of passion for inspiring kids to achieve through sports. When he asked me to be a Speaker at his Sports Performance Camp I absolutely said, “Yes!”
My purpose is always to encourage courage. Whether it's in sports, taking business risks to put yourself out there or changing health habits, courage always plays an integral role in upleveling yourself. In this talk, I told my story of courage....
Bring your inner most worry and we'll break through it.
