Ever feel like your emotions are running the show, leaving you reacting, retreating, or reaching for something to numb the discomfort?

Some people shut down completely, hiding behind logic or busyness while feeling emotionally empty. Others feel so deeply they’re exhausted, overwhelmed, and unsure how to turn the intensity off.

Then there are those moments. Like walking out the door in frustration just to avoid a conversation, or grabbing something sweet not out of hunger but to soothe the int...

If you've ever wondered why certain situations set you off, why you bottle things up until they explode, or why others seem to carry the emotions you're secretly wrestling with, this article is for you. We're exploring what happens when emotions aren't fully processed and how patterns like suppression, repression, and projection can quietly guide our behavior. More importantly, you'll discover practical tools to navigate emotions with grace, groundedness, and even curiosity.

By the end of this ...

The Secrets of an Empowered Mind

Do you want to create change? Live happier, more prosperous? These 20 secrets of transformation are brain-based strategies that create profound change in your thoughts, behaviors and personal success. 

1. Focused Attention

The principle of focused attention lies at the heart of hypnosis. It's about channeling the individual's concentration on a specific thought, feeling, or goal, thereby enhancing their ability to absorb suggestions and make significant change...

My friend and local Torrey Pines football legend Marty Graham is full of passion for inspiring kids to achieve through sports. When he asked me to be a Speaker at his Sports Performance Camp I absolutely said, “Yes!”  

PURPOSE

My purpose is always to encourage courage. Whether it's in sports, taking business risks to put yourself out there or changing health habits, courage always plays an integral role in upleveling yourself. In this talk, I told my story of courage. Watch the video. 

If y...

 "This year I want to get rich and fit", says a friend on a Zoom meeting yesterday. She is not alone in that desire. Many share that goal, do you? We all laughed and shouted, "yes girl, yes!" Imagine rolling into Q4 physically and fiscally more fit. How fantastic will you feel?

According to TD Ameritrade, more than 30% of adults who make New Year’s resolutions are likely to make resolutions having to do with personal finance. And health? Well, being that we've got COVID crazy happening, even mo...

I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....

I LOVE FOOD. 

I really, really do. Eating has always been one of my favorite ways to spend my time. Combine my investment in time and I've probably spent years munching and consuming. In front of the tv, sitting at my computer, a snack while I'm out and about, over good conversation, you name it...I've combined food withi it. hahaha! D...

Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from your healthiest weight and optimal health. 

I teach MINDSET. And within that scope, I must include the emotional attachments, habits and beliefs behind your food choices. You have to make food choices through the filter of your mind each and every time. Therefore, it's worth your effort to do some looking wit...

The word Influencer is being thrown around alot these days. It is typically a word to describe people who can influence others buying decisions or disrupting thought patterns to cause a new line of thinking. Youtubers, Thought-leaders, Speakers, Marketers, even the Kardashian-types are considered influencers. 

What I'd like to influence you to think about is, that thing you're so passionately intereseted in can truly change someone else's life by you stepping up with courage and sharing what yo...