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VITAL HABITS

Shared wisdom for a supercharged, courageous and fulfilling life.

MIND BODY FIT, Start Now !

Hey Brilliant Business Women, You Can Take Control of Your Weight

 

Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and you’ve got a nagging voice in the back of your head that is urging you to pay more attention to your health.

Why is business so separate from health? 

The way mind body practices are presented in American culture are peculiar to me.  The Yoga-esque and new agey groups encourage us to be...

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Breakthrough to Higher Level Success Without Sacrificing Your Health

 

I see a growing tribe of women that are in control of their career and business priorities. It’s exciting to watch them head start-ups, lead their their teams or create marketing brilliance. Meanwhile, their health priorities get pushed to the bottom of their project list.  It’s not their intention, but it happens. They are finding themselves a little or alot overweight,  sluggish and not as energetic as they use to be, or would like to be in their...

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