What if your best years aren’t behind you… but just beginning?
By the time you hit your 50s, you might start to feel it.
Not just the physical fatigue — but the deeper sense that your energy isn’t keeping pace with the life you still want to live.
Here’s the truth: That feeling isn’t your body giving up.
It’s your potential asking to be reclaimed.
Because strength and vitality aren’t optional.
They’re essential to how we think, feel, move, and connect — mentally, emotionally, physically, and ...
NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM
With the current state of health concerns, now is the time to take your health and wellness even more seriously. Health habits should be an every day thing.  Has your consistency been lagging? If so, let's get you tuned up now.Â
Immune System Builder #1 💪
Include daily exercise that pushes your breath and causes you to exercise your lungs, heart and build a strong metabolism.Â
Immune System Builder #2 🍎
Eat plenty of fruits and vegetables. Nutrie...
Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and you’ve got a nagging voice in the back of your head that is urging you to pay more attention to your health.
Why is business so separate from health?Â
The way mind body practices are presented in American culture are peculiar to me. The Yoga-esque and new agey groups encourage us to be one with our mind and body. Google it and you’ll ...
I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....
I LOVE FOOD.Â
I really, really do. Eating has always been one of my favorite ways to spend my time. Combine my investment in time and I've probably spent years munching and consuming. In front of the tv, sitting at my computer, a snack while I'm out and about, over good conversation, you name it...I've combined food withi it. hahaha! D...
Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from your healthiest weight and optimal health.Â
I teach MINDSET. And within that scope, I must include the emotional attachments, habits and beliefs behind your food choices. You have to make food choices through the filter of your mind each and every time. Therefore, it's worth your effort to do some looking wit...
Freedom From Failure Mindset
My goal in this blog post is to provide you with a psychological process that can bring you a feeling of freedom. But, my ultimate goal:
To be your facilitator and encourager so you can go out and accomplish all the things youre dreaming of!!
This topic of handling failure came up this week because I was cleaning out my storage garage (hence the picture above) and found a whole box of a book I wrote almost a decade ago. It bummed me out for a minute because it r...
I see a growing tribe of women that are in control of their career and business priorities. It’s exciting to watch them head start-ups, lead their their teams or create marketing brilliance. Meanwhile, their health priorities get pushed to the bottom of their project list.  It’s not their intention, but it happens. They are finding themselves a little or alot overweight, sluggish and not as energetic as they use to be, or would like to be in their body. Dropping i
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Bring your inner most worry and we'll break through it.
