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If you've ever wondered why certain situations set you off, why you bottle things up until they explode, or why others seem to carry the emotions you're secretly wrestling with, this article is for you. We're exploring what happens when emotions aren't fully processed and how patterns like suppression, repression, and projection can quietly guide our behavior. More importantly, you'll discover practical tools to navigate emotions with grace, groundedness, and even curiosity.

By the end of this ...