Growing up watching my Grandma jog around her house in the morning inspired me. She was old! Like 90 and still motivated to take care of herself.
Crazy amazing, right?!!!!
As a professional Hypnotist, I now work to support people's health and vitality through mental and emotional avenues. So You can imagine the varied requests I receive.
"Help me lose weight!
Could you help me get over my divorce?
Can you make me motivated to exercise?
Help me overcome imposter syndrome to feel more confident...
My friend and local Torrey Pines football legend Marty Graham is full of passion for inspiring kids to achieve through sports. When he asked me to be a Speaker at his Sports Performance Camp I absolutely said, “Yes!”
My purpose is always to encourage courage. Whether it's in sports, taking business risks to put yourself out there or changing health habits, courage always plays an integral role in upleveling yourself. In this talk, I told my story of courage....
When my oldest son Zach was thirteen years old, he started taking flying lessons. With a deep breath and an open mind, I found a great, accredited flying school at a nearby regional airport, and he started going once a week. The actual flying with a well-credentialed pilot was the fun part. He loved it! The ground school however was intense for a thirteen-year-old. Amazingly, Zach soloed in a plane before he soloed driving a car. The great responsibility forced him to really pay attention, to...
"This year I want to get rich and fit", says a friend on a Zoom meeting yesterday. She is not alone in that desire. Many share that goal, do you? We all laughed and shouted, "yes girl, yes!" Imagine rolling into Q4 physically and fiscally more fit. How fantastic will you feel?
According to TD Ameritrade, more than 30% of adults who make New Year’s resolutions are likely to make resolutions having to do with personal finance. And health? Well, being that we've got...
(Video above is our actual raw footage)
It was very clear, she was not going to miss this opportunity. Although she had not put her face underwater in more than 64 years, she leaped from the boat into a two-hundred-foot ocean.
Here we are in the middle of the gulf of California in Mexico. Imagine a blue so gorgeous it’s like swimming in glistening, azul-colored liquid. We are cruising along in a private chartered boat to explore the perfect snorkel spots when all the sudden we are...
She grew up in a cycle of abuse.
Married a man that abused her.
Had the courage to leave him and raise four kids on her own.
This woman worked her butt off, all the while struggling with self esteem and a lack of confidence. But she stayed focused.
Those kids were her everything. She made damn sure they were taken care of, and knew how much their Mom loved them.
She's a good person. Does the right thing. Treats everyone with love and kindness.
A wonderful man came into her life...
VitalMind Training exists to challenge you to source your motivation and actions from a heart centered place, basing your thinking and habits from a rational, clear mind and a place of love, courage and self trust.
In my work as a Hypnotist and Growth Coach I observe 100% of my clients come to me with irrational thoughts. Whether its thoughts about their money, their body, or their ability, they question themselves and make unfounded judgements based on past evidence. Together we explore...
I recall working with a particular client in our coaching sessions. In Hypnosis she would see herself a certain way; full of life, creating, playing with her grandkids, traveling to Italy. She’d say, “I see myself with so much vitality!” That word, vitality, painted her vision and it got her going, living out what she sees as her best life.
Let’s explore the word Vitality, derived from the Latin word vita, meaning life. The capacity to live, grow,...
The YES AND principle of Improv. Yes the Crisis is here and what are you going to do about it?
How you respond will determine your future. It's time to trim the fat from your life and get focused. There are several areas of your mindset you'll want to observe. What's your mindset about your money, your health, your family and faith?
This pandemic has been a big REVEALER for many people. It reveals things in your life that may have needed attention. For example... Are you as healthy as...
NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM
With the current state of health concerns, now is the time to take your health and wellness even more seriously. Health habits should be an every day thing. Has your consistency been lagging? If so, let's get you tuned up now.
Immune System Builder #1
Include daily exercise that pushes your breath and causes you to exercise your lungs, heart and build a strong metabolism.