The F.I.T. Life Blog

What if You Could Design Your Mind with What You Need to Succeed?

From the beginning of my career, way back in 1997 all I ever wanted to do was empower people. It’s...

Remember that moment when you were recognized for your hard work?

It felt so good didn’t it?

Being validated for all the effort you put in makes the journey worth it. I want to give you extra...

Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and y...

It was the spring of 2007.  Six months pregnant with my daughter Savvy in my belly, I packed my bags and flew off to the glorious, earthy magic of Santa Fe New Mexico. My intention was to...

Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly? 

When new people sign up for my online program Change Up Your LIfe Challenge, they...

What have you been waiting your whole life to hear?

“If I could just hear, I’m sorry.”

“If only I would have had a better upbringing."

“If he would just acknowledge...

The secret power to your success may be more accessible than you might think. It's not far off in the distance. You don't even have to go search very hard for it. 

Your success is not based on...

I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....

I LOVE FOOD. 

I really, really...

Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from...

Freedom From Failure Mindset

My goal in this blog post is to provide you with a psychological process that can bring you a feeling of freedom. But, my ultimate goal:

To be your...