VITAL HABITS to WAKE UP YOUR BEST LIFE

She grew up in a cycle of abuse.

Married a man that abused her.

Had the courage to leave him and raise four kids on her own.

This woman worked her butt off, all the while struggling with self esteem and a lack of confidence. But she stayed focused.

Those kids were her everything. She made damn sure they were taken care of, and knew how much their Mom loved them.

She's a good person. Does the right thing. Treats everyone with love and kindness.

A wonderful man came into her life...

VitalMind Training exists to challenge you to source your motivation and actions from a heart centered place, basing your thinking and habits from a rational, clear mind and a place of love, courage and self trust.

In my work as a Hypnotist and Growth Coach I observe 100% of my clients come to me with irrational thoughts. Whether its thoughts about their money, their body, or their ability, they question themselves and make unfounded judgements based on past evidence. Together we explore...

I recall working with a particular client in our coaching sessions. In Hypnosis she would see herself a certain way; full of life, creating, playing with her grandkids, traveling to Italy. She’d say, “I see myself with so much vitality!” That word, vitality,  painted her vision and it got her going, living out what she sees as her best life. 

Let’s explore the word Vitality, derived from the Latin word vita, meaning life. The capacity to live, grow,...

The YES AND principle of Improv. Yes the Crisis is here and what are you going to do about it?

How you respond will determine your future. It's time to trim the fat from your life and get focused. There are several areas of your mindset you'll want to observe. What's your mindset about your money, your health, your family and faith?

This pandemic has been a big REVEALER for many people. It reveals things in your life that may have needed attention. For example... Are you as healthy as...

NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM

With the current state of health concerns, now is the time to take your health and wellness even more seriously.  Health habits should be an every day thing.  Has your consistency been lagging? If so, let's get you tuned up now. 

Immune System Builder #1 

Include daily exercise that pushes your breath and causes you to exercise your lungs, heart and build a strong metabolism. 

Immune System...

Have you run into mental roadblocks on your way to your next goal? Join De'Anna Nunez for this Limited Time HYPNO-COACHING CALL, where you can join in FREE! 

High Performance Hypnotist, De'Anna Nunez guides you so that you too can break through and become reconnected to your greatest source of internal power. Join De'Anna as she playfully guides you through the 2 Vital Factors you need to progress without stress!

#1 Self Trust

#2 Confidence

Learn De'Anna's perspective on the difference...

Yesterday I attended a really great Vistage event. For those of you who don't know, Vistage is a high-level, International business coaching company catering to CEO's and CSuite Executives. At this particular event, it was mostly all high-level CEO’s with multimillion-dollar businesses.

Vistage members gathered to learn from a top-notch sales trainer that would take us through his 10 sure-fire sales systems. As CEO's they need to be in the know of how their sales teams...

Do you know what to do when you get EMOTIONALLY TRIGGERED?

There are two ways of handling it. You'll either block your growth or bust it wide open. I'm assuming you'd like to grow. (wink-wink, smile!) Handling it in a beneficial way can be the predictor of your success. 

Emotional Triggers happen to all of us...

Have you ever felt that lump in your throat, or anxiousness to speak your mind? That churning stir in your belly? It’s a visceral feeling from an emotional...

Have you ever said?  "It's just how I do things." or "It's just who I am." 

Self Acceptance is vital. Yet, what I'm suggesting is to be in a mindset of continual self-improvement.  In my work, its common practice to assist a client in breaking through a mental block. 

Often our mental blocks, aka subconscious setpoints are rooted in the beliefs created from childhood adversities and survival mode, as well as some others we've formed along the way. 

Exploring...

Words have power. Yes, indeed. The power to lift our spirits and brighten our day. What if three little words could become so ingrained that their simplicity literally changes your attitude or next action?

Dare I say...."Light Your Fire!" 

I thought it would be fun to accumulate some of our favorite three-word statements and share them here. I started the list and then enlisted some of my Facebook friends and our Mind Body FIT Members from our Wednesday Leadership group online....