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FIT & VITAL LIFE

Shared wisdom for a supercharged, courageous and fulfilling life.

MIND BODY FIT, Start Now !

23 Three Word Statements to Light Your Fire

 

Words have power. Yes, indeed. The power to lift our spirits and brighten our day. What if three little words could become so ingrained that their simplicity literally changes your attitude or next action?

Dare I say...."Light Your Fire!" 

I thought it would be fun to accumulate some of our favorite three-word statements and share them here. I started the list and then enlisted some of my Facebook friends and our Mind Body FIT Members from our Wednesday Leadership group online....

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Design Your Mind with What You Need to Succeed

What if You Could Design Your Mind with What You Need to Succeed?

From the beginning of my career, way back in 1997 all I ever wanted to do was empower people. It’s mind-boggling when I reflect on how that purpose-driven goal put me on stages in front of thousands and thousands of people. From sold-out amphitheater shows in Canada to corporate, college and state fair gigs throughout America, cruise ships across the planet to repeatedly flying in for the U.S....

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Dreamers Who Do: 3 Aspects of Inspired and Focused Effort Can Make All the Difference

Remember that moment when you were recognized for your hard work?

It felt so good didn’t it?

Being validated for all the effort you put in makes the journey worth it. I want to give you extra love on whatever that thing is. From cleaning up the dishes after dinner to pulling off a big presentation at work. It requires effort and participation on your part. Good for you for being the person that is willing to jump in.

“The future depends on what we do in the present.” -a...

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Hey Brilliant Business Women, You Can Take Control of Your Weight

 

Women are breaking out and breaking through. It’s exciting and you are one of them! Feeling good in your body is an important aspect of the business journey and you’ve got a nagging voice in the back of your head that is urging you to pay more attention to your health.

Why is business so separate from health? 

The way mind body practices are presented in American culture are peculiar to me.  The Yoga-esque and new agey groups encourage us to be...

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You Can Break the Cycle

It was the spring of 2007.  Six months pregnant with my daughter Savvy in my belly, I packed my bags and flew off to the glorious, earthy magic of Santa Fe New Mexico. My intention was to learn from the incomparable Gary DeRodriguez, a man I respected greatly in the Hypnosis and Coaching world. 

I received a weighty curriculum book with hundreds of techniques. I wondered how I would learn it all. Early each morning we'd wholeheartedly dive into the work. I found the training to...

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Mindset: When You Get Thrown Off Your Exercise Routine

 

Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly? 

When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track." 

I'll ask, what threw you off? 

They 'll respond with things like...

"My business has taken all my time and it's super stressful."

"I got sick."

"When winter came I stopped going outside."

"My schedule...

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Breakthrough Your Secret Struggle: Create Your Own Healing

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What have you been waiting your whole life to hear?

“If I could just hear, I’m sorry.”

“If only I would have had a better upbringing."

“If he would just acknowledge what he did.”

 “If only they would have said I love you more.”

“If they would have kept me safe.”

“If only I knew why.”

"If only they would acknowledge my accomplishments." 

 Our life-long internal struggles are usually things we don’t...

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Your G.O. Moment: The Secret to Making Continual Progess

 

The secret power to your success may be more accessible than you might think. It's not far off in the distance. You don't even have to go search very hard for it. 

Your success is not based on an external win like a new job position, accolades and awards or losing 40lbs in the latest, trendy meal plans. Those things can be very temporary.

The secret to your long term success is what I'm about to expose. 

I often feel the best part of my job as a professional Hypnotist...

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Breakthrough Food Struggles and Love Your Body to Leanness

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I recently shared this post on my Facebook page and I didn't want to deprive you of this goodness so I'm leaving it right here too. I just had to share that....

I LOVE FOOD. 

I really, really do. Eating has always been one of my favorite ways to spend my time. Combine my investment in time and I've probably spent years munching and consuming. In front of the tv, sitting at my computer, a snack while I'm out and about, over good conversation, you name it...I've combined food withi it....

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Mindset: Increase Your Awareness and Stop Letting Sneaky Foods Keep You Sub-Healthy

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Lie To Me Foods. Are you eating them? This is cautionary advice for those wanting to uplevel their health. Is that you? Today, we expose the Lie-to-me- foods that could be keeping you from your healthiest weight and optimal health. 

I teach MINDSET. And within that scope, I must include the emotional attachments, habits and beliefs behind your food choices. You have to make food choices through the filter of your mind each and every time. Therefore, it's worth your effort to do some...

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