VITAL HABITS to WAKE UP YOUR BEST LIFE

Shared wisdom for a supercharged, courageous and fulfilling life.

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Live Your Most Expanded Life by Using This One Phenomenal Word As Your Guiding Principal

 

I recall working with a particular client in our coaching sessions. In Hypnosis she would see herself a certain way; full of life, creating, playing with her grandkids, traveling to Italy. She’d say, “I see myself with so much vitality!” That word, vitality,  painted her vision and it got her going, living out what she sees as her best life. 

Let’s explore the word Vitality, derived from the Latin word vita, meaning life. The capacity to live, grow,...

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Corona Crisis Throw You Off? Yes, Now What?

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The YES AND principle of Improv. Yes the Crisis is here and what are you going to do about it?

How you respond will determine your future. It's time to trim the fat from your life and get focused. There are several areas of your mindset you'll want to observe. What's your mindset about your money, your health, your family and faith?

This pandemic has been a big REVEALER for many people. It reveals things in your life that may have needed attention. For example... Are you as healthy as...

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SuperBoost Your Immune System wth Daily Habits for Mind, Body & Spirit

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NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM

With the current state of health concerns, now is the time to take your health and wellness even more seriously.  Health habits should be an every day thing.  Has your consistency been lagging? If so, let's get you tuned up now. 

Immune System Builder #1 

Include daily exercise that pushes your breath and causes you to exercise your lungs, heart and build a strong metabolism. 

Immune System...

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Are You Ready to Trust Your Self More?

 

Have you run into mental roadblocks on your way to your next goal? Join De'Anna Nunez for this Limited Time HYPNO-COACHING CALL, where you can join in FREE! 

High Performance Hypnotist, De'Anna Nunez guides you so that you too can break through and become reconnected to your greatest source of internal power. Join De'Anna as she playfully guides you through the 2 Vital Factors you need to progress without stress!

#1 Self Trust

#2 Confidence

Learn De'Anna's perspective on the difference...

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WAKE UP BUSINESS BARBIE - How You Can Innovate and Reinvent Yourself

Yesterday I attended a really great Vistage event. For those of you who don't know, Vistage is a high-level, International business coaching company catering to CEO's and CSuite Executives. At this particular event, it was mostly all high-level CEO’s with multimillion-dollar businesses.

Vistage members gathered to learn from a top-notch sales trainer that would take us through his 10 sure-fire sales systems. As CEO's they need to be in the know of how their sales teams...

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Your Emotional Triggers Can Be the Predictor of Success

 

Do you know what to do when you get EMOTIONALLY TRIGGERED?

There are two ways of handling it. You'll either block your growth or bust it wide open. I'm assuming you'd like to grow. (wink-wink, smile!) Handling it in a beneficial way can be the predictor of your success. 

Emotional Triggers happen to all of us...

Have you ever felt that lump in your throat, or anxiousness to speak your mind? That churning stir in your belly? It’s a visceral feeling from an emotional...

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Do Your Beliefs Match Your Goals? Or, Are They Holding You Back?

 

Have you ever said?  "It's just how I do things." or "It's just who I am." 

Self Acceptance is vital. Yet, what I'm suggesting is to be in a mindset of continual self-improvement.  In my work, its common practice to assist a client in breaking through a mental block. 

Often our mental blocks, aka subconscious setpoints are rooted in the beliefs created from childhood adversities and survival mode, as well as some others we've formed along the way. 

Exploring...

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23 Three Word Statements to Light Your Fire

 

Words have power. Yes, indeed. The power to lift our spirits and brighten our day. What if three little words could become so ingrained that their simplicity literally changes your attitude or next action?

Dare I say...."Light Your Fire!" 

I thought it would be fun to accumulate some of our favorite three-word statements and share them here. I started the list and then enlisted some of my Facebook friends and our Mind Body FIT Members from our Wednesday Leadership group online....

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Design Your Mind with What You Need to Succeed

What if You Could Design Your Mind with What You Need to Succeed?

From the beginning of my career, way back in 1997 all I ever wanted to do was empower people. It’s mind-boggling when I reflect on how that purpose-driven goal put me on stages in front of thousands and thousands of people. From sold-out amphitheater shows in Canada to corporate, college and state fair gigs throughout America, cruise ships across the planet to repeatedly flying in for the U.S....

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Dreamers Who Do: 3 Aspects of Inspired and Focused Effort Can Make All the Difference

Remember that moment when you were recognized for your hard work?

It felt so good didn’t it?

Being validated for all the effort you put in makes the journey worth it. I want to give you extra love on whatever that thing is. From cleaning up the dishes after dinner to pulling off a big presentation at work. It requires effort and participation on your part. Good for you for being the person that is willing to jump in.

“The future depends on what we do in the present.” -a...

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