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VITAL HABITS

Shared wisdom for a supercharged, courageous and fulfilling life.

MIND BODY FIT, Start Now !

Mindset: When You Get Thrown Off Your Exercise Routine

 

Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly? 

When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track." 

I'll ask, what threw you off? 

They 'll respond with things like...

"My business has taken all my time and it's super stressful."

"I got sick."

"When winter came I stopped going outside."

"My schedule...

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