Hi friends, I have a question for ya! When you get thrown off your routine, what do you do to adjust quickly?
When new people sign up for my online program Change Up Your LIfe Challenge, they often say, "well I'm just not exercising anymore and I need to get back on track."
I'll ask, what threw you off?
They 'll respond with things like...
"My business has taken all my time and it's super stressful."
"I got sick."
"When winter came I stopped going outside."
"My schedule changed and I couldn't exercise at the same time anymore."
"I twisted my ankled."
"I've been working long hours."
Now you may think these are legitimate reasons, especially the twisted ankled or sickness. But I want you to look at these from a different perspective for a moment.
All the above reasons do have solutions. They do not have to throw you off.
Don't overthink this stuff! When your mind is focused on the fact that you have a desire to be fit, you'll discover the multitude of ways to make it happen. Which means, dial in your mind first!
You can use Hypnosis as a tool to get your mind focused. I have a F.I.T. Session audio mp3 called Exercise Motivation. Use that! Certainly, some of you reading this now are already in my programs, and you have all the tools you need. I'm not concerned about you guys! But for the rest of you all, c'mon friends, let's get going.
It matters that you exercise.
Harvard health says, "Regular exercise changes the brain to improve memory and thinking skills." That alone should be a reason you need it and want it. My grandmother jogged for 30 minutes every day through her 90's. She was spry and sharp as a whip to the day she passed, peacefully in her sleep at 103.
So often we think of exercise as something we do just to fit into our pants. Being and feeling lean is a great reason to exercise. It's an added bonus. But what if it's more than that?
I'm asking you to consider just how darn good you feel when you have a regular exercise routine in your life.
So let's go friends. Stay on top of this part of your life. Make it matter.