Unlock Hidden Mental Blocks: A Neuroscience-Based Method to Reclaim Clarity and Power

What Have You Been Secretly Waiting to Hear?

“If I could just hear ‘I’m sorry.’”
“If only someone had protected me.”
“If only I knew why…”

Even successful, high-performing people carry emotional residue. Not because they're weak—because they’re human. But that internal ache? It doesn’t go away by ignoring it or outperforming it.

It just hides in plain sight.

You Can Be Winning on the Outside—and Still Struggling Internally

Most of my clients are doctors, therapists, leaders, and entrepreneurs. They've built impressive lives but have private, unspoken thoughts they rarely express—even to their closest people.

Instead, they power through by overworking, overgiving, overachieving, and occasionally numbing with food, screens, spending, or substances.

But make no mistake:
Your subconscious doesn’t forget.
It doesn’t care how many degrees you have or how many teams you lead. It cares that you’re emotionally safe, integrated, and at peace.

The Most Courageous Breakthrough You Can Have

For me, it took years to realize that success doesn’t heal trauma.
I had to do that on purpose.

I healed my relationship with food, with men, and with money. I processed a long-buried trauma, released 40 pounds I never regained, and restructured my beliefs around power and safety.

And I didn’t disappear from life to do it—I worked, parented, created, and kept living while healing.

Now I help others do the same through a method I created called The F.I.T. Method.

What is The F.I.T. Method?

F.I.T. = Focus. Inward. Target.

It’s a neuroscience-based performance strategy rooted in subconscious work and emotional intelligence. Think of it as a way to:

• Reclaim the energy hidden in old programming

• Gain clarity and confidence around what you need

• Accelerate emotional healing while staying fully engaged in life

This isn’t traditional hypnosis—it’s self-leadership from the inside out.

Try It Now: A Guided Mental Reset

Step 1: Focus

Place your hand over your heart. Fix your gaze on a point in the room. This signals your brain to focus and override external noise.

Step 2: Inward

Breathe deeply. Inhale, hold for 4–5 seconds, and exhale. Do this 3–5 times. This breath pattern is used by elite military and first responders—it immediately reduces cortisol and brings the body into coherence.

Step 3: Target

Let your eyes naturally want to close. Then, in that relaxed space, say the words to yourself that you’ve been longing to hear.
You don’t need someone else to say them. You can give them to yourself now.

Why This Works (Backed by Science and Soul)

When you enter alpha or theta brainwave states, you step out of your ego and into your truth. This is where subconscious reprogramming can begin—without shame or resistance.

The HeartMath Institute notes:

“Negative emotions create chaos in the nervous system. Positive emotions restore harmony.”

Through this practice, you create coherence—between mind, heart, and body.

Your Healing, Your Leadership

This is how high-level, growth-minded humans elevate.
Not by escaping their pain, but by reclaiming their power.

You don’t have to take a sabbatical to heal. You don’t have to retreat to a mountain. You can do this right now.

👉 Ready to Go Deeper?

I work privately with professionals and leaders who are ready to:

• Rewire their emotional patterns

• Deepen personal leadership

• Enhance focus, clarity, and fulfillment

Let’s explore what’s possible for you.
Work with De’Anna →

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De'Anna Nunez is a professional Hypnotist working with companies and individuals striving to create overall best health, well being and performance. 

Work with De'Anna today! 

 *These exercises are not meant to treat or prescribe mental illness. Please see your Doctor.