Private Coaching Assesment

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Your Vital Mind Coaching Private Session

Welcome! It’s Time to Focus Your Vital Mindset

To begin, first let’s establish some guidelines.

Vital Mindset Goals are:

1. Outcome focused. Once you understand your WHY (and it's an enthusiastic WHY) you're 90% there! Why do you want what you want?

2. In line with your values. The more a goal aligns with your inner or core values - the EASIER it will be to achieve. NOTE: We can achieve goals that don't align with our values but it's harder to do and less satisfying.

3. Stated in the positive. I.e. "I want healthy fingernails." rather than, "I want to stop biting my nails."

4. Designed to stretch you. Include thinking a bigger vision for yourself or what habits you may need to incorporate.

They are also SMART: (An intangible goal like ‘peace of mind’ or ‘happiness’ can still be measured, but typically it is a positive symptom of being in action or pursuit of a goal)

Specific (so you know exactly what you're trying to achieve)

Measurable (so you know when you've achieved it!)

Action-oriented (so you can DO something about it!)

Realistic (so it IS achievable) and

Time-Bound (has a deadline)

Great! You’re clear on being realistic and putting in both the effort and the intention. Let’s take it to the next level…

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Name

What is it that you really, REALLY want? Dig deep…

What is the SPECIFIC outcome (goal) you're looking to achieve?

What is the PAIN for you of NOT achieving your desired outcome?

In what ways is this goal in line with your overall life vision?

In what ways does your goal align with your values? (Unsure? Ask yourself what’s REALLY important to you in life - will this goal help you achieve more of that?)

WHAT might you have to give up/stop doing to achieve this goal? (Essentially, what’s the price of making this change – and are you willing to pay it?)

What's good about your CURRENT SITUATION? (i.e. What's the benefit of staying right where you are?) Then ask, how can I keep those good aspects while STILL making this change?

What are the internal messages you currently hear yourself say that do not align with your goal to move forward? (What messages keep you stuck? Be honest.)

When you get down on yourself up? What do you say or call yourself?

In what areas of your life are you going to apply the Self Hypnosis Techniques you'll learn? Eg. Health, Weight, Confidence, Public Speaking, Anxiety, with your clients

Is Your Goal The Right Size To Be Working On?

Yes

What would be the Super-Easy level of goal to achieve? What would be your TARGET level of goal to achieve? What would be your EXTRAORDINARY level of goal to achieve?

What RESOURCES do you already have to help you achieve your goal? Make a list! (eg. things, support from people, contacts, personal qualities, knowledge, skills, money, time etc).

What type of RESOURCES do you NEED at home or from yourself to help you achieve your goal? Make a list below. (For example: accountability, new belief in yourself, recipe suggestions, workout ideas, get my mind focused, new walking shoes, etc)

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