Make Your Life a Daring Adventure!

VITALMIND TRAINING utilizes a proprietary Coaching methodology called HCP (Heart Centered Performance) combined with High Performance Hypnosis to create outstanding results. It is a style of  Coaching called HypnoCoaching used to increase the speed and effectiveness of reprogramming your subconscious mind in alignment with your soul and true values.

A survey of psychotherapy literature by psychologist Alfred A. Barrios, Ph.D. revealed the following recovery rates:

• Psychoanalysis: 38% recovery after 600 sessions. 
• Behavior Therapy: 72% recovery after 22 sessions.
• Hypnotherapy:93% recovery after 6 sessions.

I developed HCP after working with hundreds of clients that were either struggling with their past or overworking to prove their worth. 

HCP Hypnosis is a highly receptive state of consciousness using Alpha and Theta brainwaves, where your mind and body can re-calibrate for success and be in a 100% self belief state. 

With HCP we can eliminate self sabotage and break the patterned behaviors of the past. Many clients experience the release of fear and anxiety within the first session.

In your HCP Hypnosis sessions I facilitate a process in which you communicate with your subconscious and integrate new habits, behaviors, emotions, and beliefs. It feels magical! Yet, its pure science.

All of my clients gain incredible control over their communication and insecurities thus providing them richer life experiences and connection in their relationships. 

Whether it's a colleague, friend, spouse or a family member you will notice a heightened ability to manage your emotions and communicate with greater confidence.

Practicing the internal work affords you the ability to express your needs and articulate courageous conversations more effectively. 

It is common that my clients become better leaders, lovers and friends. 

What does HCP Hypnosis feel like? Amazing.

It feels like a SUPERCHARGE to your mind and motivation. Like you dropped your burdens and you are on your way!

• Visualization and Recoding- feels like dreaming your best dream
• Connection to Your Motivation and What Drives You
• Develop Deep Belief and Confidence in Yourself

Heart Centered Hypnosis is a heightened state of awareness. You are cognizant of your surroundings. You will hear cars outside or even voices from the room next door – confirming you are alert and in control the entire time. I also employ a number of techniques utilizing post-hypnotic suggestions, and you will remember everything that happened during your session.

Hypnosis is not merely a state of relaxation, but as many internal issues are related to stress or anxiety, we will create a profoundly relaxed state to assist in making the vital changes. Most people report feeling very relaxed or pleasantly lethargic.

Many clients are surprised by how profound yet normal the experience feels, as many have been conditioned by movies or television to think there is a Hypnotic feeling that suddenly washes over you. With that stated, there may be sessions where you go deeper and experience lightness, floating, deep trance state. 

Your mind will be alert and perceptive of the suggestions it is receiving. Your focus will be directly on your experience or the words of the suggestions you are receiving.

I have a friend who said they tried Hypnosis and it didn’t work. What happened?

The success of your experience is dependent on two factors – the client’s willingness for change and the skills of the hypnotist.

If the client doesn’t have an honest desire for change, such as a smoker who is only seeing a hypnotist at the urging of a spouse, they are not prepared to accept the suggestions for positive change. If, however, the smoker is fed up with the habit and no longer wants the cigarettes to be a part of their life, they are primed for success.

 Hypnosis is not a “one-size-fits-all” process. I will custom-design a process to help you reach your goals.

This work is about self exploration and deeply connecting with your fire for life. Certainly your spirit is awakened and involved in your evolution. You'll discover in this work an incredible connection to source energy. 

HCP is a tool used to facilitate powerful Mindset and Behavioral Change. 

1. Presence of Mind. Peace with Self. 
2. Increased Focus and Consistency Toward Goals by building Healthy Habits
3. Belief in Yourself and the Ability to Achieve the Life You Envision
4. The Freedom to Live Life Without Inner Conflicts and the Tools to move through them when they do occur.
5. Increased Courage (Brave to face and work through your past while moving forward toward goals)
6. Willingness to show up to life's obstacles (versus hiding or avoiding)
7. Vital Skills aka: Improved Soft Skills: interpersonal skills, communication, the ability to be a a better Leader and team player. The ability to manage mind chatter (inner self talk). 
8. Learning to Develop Self Love and Self Trust 
9. Improved Health and Well being (weight management, stress management)
10. Tap into pure joy and all high vibrational emotions by knowing how to change your state of mind. 

Yes! Anyone can experience Hypnosis.

I teach 2 distinct types of HPH: 

1: Facilitated Sessions with me as your experienced HypnoCoach

2: Practiced Self Hypnosis: The every day practical mind cycles you are processing with your thoughts and emotions. 

When working with me, the techniques and program will be customized for you. My clients report they easily achieve the state and can use it for their continued success long after the sessions are over.

It's also important to grasp that Hypnosis is also experienced in your every day conversations, thinking and habits. Much of what we do together is focused on disrupting patterns you've established (your own Hypnosis) and seeding new patterns of belief and behavior. 

Rapid change is possible with hypnosis and Coaching Breakthrough sessions. Clients work with me from 1 month programs to year long programs depending upon your goals and desires.

Breakthrough sessions are 60-120 minutes. We spend the first part of your session with Coaching strategies and use High Performance Hypnosis to integrate those concepts into the subconscious mind. 

Most people begin to experience benefits from the very first session, though hypnosis is a process.

Hypnosis is now being explained as Neuroscience. 

Have you ever found yourself completely immersed in an activity to the exclusion of everything else? That is a natural trance state. Common examples of this are while watching a movie and becoming transfixed in the plot. Or in working intently and finding that the last four hours have flown by without your conscious awareness. Perhaps you have been reading a book and been so transfixed that you did not hear someone come in and speak with you. Perhaps they surprised you or “woke” you from the state of mind and had to repeat their salutation to you.

The Hypnotic state is a naturally occurring state you’ve already experienced thousands of times. It is not manipulation, mind control, or magic. It is a powerful tool that will allow you to tap into the power of your mind and take control of your life.

It is a natural ability of the mind that we all experience daily. The use of hypnosis was recognized by the American Medical Association in 1958. It is completely safe when practiced by an experienced, professional hypnotist. It is recommended not to drive or operate machinery while listening to Hypnosis audio products because of the focused state of consciousness you are in. There has not been one documented case of hypnosis doing harm to a person.

Hypnosis is a powerful tool for behavior change. 

Working with me as your HypnoCoach is an investment in yourself that pays out for years to come in happiness, peace of mind, ability to achieve goals and emotional management. All of my pricing is transparent and can be reviewed here

You can have your session on the phone, over Zoom or in person at my Del Mar, CA seaside location. 

I have been successfully conducting phone and zoom sessions with people for over a decade. So, it's nothing new to me and I am very proficient at it.

Because I have traveled speaking and performing as a major piece of my work it has allowed me to expand far beyond my office location. 

• Harvard and Stanford have recently run research projects on Hypnosis and Hypnotizability
• Mayo Clinic offers Hypnotherapy for anxiety, stress management, pain control, PTSD, weight management and more
• Over 1,100 Medical white paper reports on Google Scholar
• Research now supports the understanding in which the divisions between the anterior cingulate and prefrontal cortices activate differently when a person is in hypnotic responding. We have now identify when and where hypnosis occurs in the brain.
• Clinical trials demonstrated proven efficacy for a variety of issues such as pain relief, irritable bowel disorder, anxiety relief, and smoking cessation.
• A move away from a “non-state” model of hypnosis supports the techniques of conversational hypnosis for change.

Neuroscience of Consciousness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635845/